Path to recovery mountain
Gerard Vardy

Welcome to ChangesFirst

Gerard Vardy I’m Gerard, and I founded ChangesFirst as a not-for-profit corporation to provide addiction and trauma counselling, marriage counselling, and mediation services.

My experience enables me to offer effective individualized, professional counselling and psychotherapy.

I’m here to help.
Let me know if you have any questions about my confidential services.

    Thought for the Day

    “Hazelden Betty Ford's Thought for the Day offers daily meditations for people in recovery or affected by addiction to alcohol or other drugs. Browse daily passages from their most popular meditation books to find your inspiration today.”